Yoga classes for all in Cornwall
Welcome to Yoga with Zen! A yoga teacher in Cornwall with a mission to create safe, inclusive and fun yoga classes for everyone and anyone who fancies giving yoga a go. Based mostly between Truro, Falmouth and Newquay, Zen's aim is to provide classes that are accessible and joyful, no matter what part of life you find yourself in.
A littile about Zennor
My passion is to bring this amazing practice in all of it's forms to as many people as possible, to help everyone understand that if you are conscious of your breathing then you are practicing yoga! You don't have to be flexible or strong or incredibly spiritual to try a yoga class, you just have to be able to breathe.
What can you get from yoga?
Peace of mind
Yoga helps quiet the mind and release stress, creating a sense of calm in your everyday life. With regular practice, you can find clarity and balance in both body and mind.
Focus
Through mindful breathing and deliberate movements, yoga trains your attention and sharpens concentration. It’s a natural way to stay present and improve mental clarity.
Flexibility
Stretching and gentle flow sequences increase your range of motion and ease tension in muscles. Over time, your body feels more open, strong, and agile.